Do you have to Foam Roll? How many Miles I Run and a lot more Q&A

Your Functioning, Education and other Inquiries from @RunEatRepeat Instagram – August part 1. I’m answering your issues from IG tales. You can look at the video on IGTV and clips are saved in my story highlights – August Q&A (on the @RunEatRepeat bio web page).

Additionally – NEW Lace Up Managing Collection Discounted Code – MONICA10 and links down below!


  1. How crucial do you feel foam rolling is? (Due to the fact I kind of dislike it)

Make sure you make time for recovery. If you Hate foam rolling – you have to be comprehensive with everything else. And if you’re doing work with a doctor, actual physical therapist and/or operating mentor – and they propose foam rolling, you must observe their directions.

If you want a foam roller verify out this one particular through Amazon.

  1. How many miles do you attempt to do in a 7 days?

> My running this year has been quite diverse from the past 7 a long time of managing. Finding a pup and freezing my eggs impacted how several miles I operate, forced me to choose sudden time off and intended I had less time for managing. 

I have possibly operate fewer this year than I have because I started RER. But I’m finally back again! I come to feel like my endurance is pretty powerful and I have figured out my new everyday living and timetable with Diego (my pupper).

  1. Do your braids get in the way when you run? 

No – I have acquired the difficult way that doing my hair in a ponytail success in outrageous knots! And I have a ton of hair so a bun is way as well weighty and does not remain when functioning.

  1. What is your upcoming massive obstacle?

For me personally it is to operate a marathon wherever I really feel very good and very pleased of myself.

For RER I want to do the Operate A lot quicker 5 Working day Obstacle yet again soon!

  1. What’s your next race?

Lexus Lace Up 50 percent Marathon – Irvine – Sept.7

*Get 10% off that race or other individuals in the series when you use code: MONICA10


Verify out the Lace Up Jogging Series – there are 4 races in the sequence! Each individual spot has it’s very own perks! There are various distances, youngsters runs, epic submit-race events and meals!


  1. What was your running approach when you first started out jogging? 

I utilized a education approach from Amazing Operating! 

  1. How do you find a running mentor? I have hit a wall with marathon education as a caboose.

Start off by examining out working coaches certified by the Street Runner’s Club of The usa aka RRCA coaches.

Then, make guaranteed they have encounter coaching runners with your requires and technical specs.

If you have a question… request!

Email: [email protected]

Depart a voicemail:  562 888 1644

DM me on Instagram @RunEatRepeat or depart a remark on my most current article.

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