Operate More rapidly Idea – Your Mantra

Do you want to Run More rapidly? Properly, here’s a idea that doesn’t involve velocity function or $300 jogging shoes… it is a pretty crucial component of instruction to PR or get speedier – and nevertheless so a lot of runners really do not make it a precedence! I’m speaking about – your mental coaching. Currently we’re concentrated on a Running Mantra that can support you really feel much better, more quickly and more confident while managing. This isn’t woo-woo lalaland nonsense. This is critical. Why you will need a…

Cheerios and Fitbit Instagram GIVEAWAY!

Cheerios and Fitbit GIVEAWAY on Instagram @RunEatRepeat February 2020 – more info and details. *Enter on the applicable @RunEatRepeat Instagram post!* Cheerios and Fitbit GIVEAWAY #ad I LOVE long walks, cereal and fun GIVEAWAYS! February is National Heart Health Month and Cheerios & Fitbit are teaming up to inspire heart healthy choices. Whole grain foods like @Cheerios are a great choice to include in a heart healthy diet. And using a @fitbit activity tracker is a great way to stay accountable and motivated! Cheerios sent me a #FitbitInspireHR & Cheerios…

Valentine’s Working day for Runners – memes for Instagram & Facebook 2020

Joyful Valentine’s Day! I have a good deal of distinctive Valentine’s Working day memes for runners to share. You can use these for Instagram, Facebook or screenshot them to text instantly to your spouse or managing buddy. This year’s assortment of amusing memes / e-playing cards are down below AND I have a great deal of other solutions from past posts! I’ll website link to all those down below. And if you’re hunting for reward tips for your Valentine who enjoys running – verify out my Amazon notion lists. It…

Q&A – Feb Spherical 2

Your inquiries from February – round 2! Let us speak about… If you could journey to one particular location in the globe, where by would it be? When are you accomplishing a new podcast episode? What are band walks? Your running heat-up? What is your day-to-day diet program? How very long need to your longest marathon instruction run be? Suggestions for Velocity-get the job done & Hills?   Q&A – Feb Round 2  – If you could journey to one area in the planet, where would it be?  – When…

Tempo Workout and Playlist to Run Faster

Hey! Today you’ll learn how to do a tempo workout. This is a step by step guide on how to do a tempo run AND a new playlist you can use to help get excited and have fun with it. (It’s tip number 3 on the February Calendar for Runners free printable) Tempo Run – What is it? A Tempo Run is a running workout to get faster and more comfortable running at a higher pace for long distances. It’s often measured in miles or minutes that are longer sections…

How Very long Should You Teach for a 50 % Marathon or Complete Marathon – Q&A

New running questions from the Instagram @RunEatRepeat story box! Now we’re chatting about a new runner instruction for their 1st 50 percent marathon, how I dropped excess weight, how extensive you practice for a 50 percent or whole marathon and a lot more! Issue from this spherical: I’m a newbie runner coaching for my initially 50 % marathon in November. What are your ideal recommendations to get prepared? How did you get so slender? Working? Diet? Life-style transform? Hair treatment guidelines!! Your hair = objectives! Have you at any time…

Operate Faster in this Thirty day period – Suggestion 1 and 2

Hello! Are you completely ready to run quicker this month? Did you get this month’s calendar with 10 ideas to operate faster? If not – get it in this article: *Simply click listed here for – February 2020 Calendar with 10 Run Quicker Guidelines * Working Idea 1: Produce out your Primary Purpose for this thirty day period. Sure, create it down. Grab that pen you took from a lodge room 2 years back, a CVS receipt and generate down your Principal concentrate for this thirty day period. Running Idea…