How Intermittent Fasting Can Improve Your Health

Table of Contents[Hide][Show] Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck your blood sugar and your metabolism. Moreover, even with our sedentary modern lifestyle, if we don’t eat every 2-4 hours and graze constantly we won’t have the energy to make it through the day. We must always carry 100-calorie packs in case hunger strikes, lest brain fog ensue. Umm… no. I know many health experts who disagree with this approach, and my own experience (not…

How to Remineralize Teeth Naturally

Table of Contents[Hide][Show] If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to remineralize teeth. I believed all that stuff too… but as it turns out, there is more to the story! This post shares my personal account of my research into oral health and my own results. It is not medical or dental advice in any way. I’m not…

Natural Ways to Not Feel Like Crap During Colds and Flu

Table of Contents[Hide][Click to Show] Once upon a time, or actually twice upon a time now, we’ve met up with several families for a week of vacation. With 20+ kids in one house for a week, what could possibly go wrong? Turns out, lots of things, but one in particular: All the kids getting sick. In a row. All week long. It was super fun… or not so much. Easy Natural Cold and Flu Remedies The incident not-so-lovingly-known as “the great minor cold pandemic of family vacation” was not serious and…

10 Strategies to Get Motivated to Clean

Desk of Contents[Hide][Click to Show] I have now shared my recommendations and tricks for acquiring my residence clean by natural means, but no make a difference which products I use at times I have issues even receiving started. One particular evident alternative (so evident I didn’t understand it for a even though!) which is helped is remembering I’m not the only person who lives here and I really do not have to do it all myself! Still, some days late evenings with toddlers, recurrent journey, or the relocating concentrate on…

8 Sauna Benefits for Body and Mind

Table of Contents[Hide][Show] The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Finland, daily sauna use is a regular part of my routine, and years of scientific research back this practice. What Is a Sauna? Many traditional cultures used heat therapies for healing for thousands of years, dating back to the Mayans (2000 BC), and ancient Greecians and Romans (300 BC). Nowadays, sauna use is engrained in many cultures, from the Finnish saunas…

How to Eat Healthy Protein

Reading Time: 10 minutes Second to fat, protein is one of the most misunderstood and sometimes vilified sources of nourishment. Protein can be obtained from a large variety of foods, but many disagree as to the healthiest sources of protein and how much we really need. Some prefer to get their daily allowance from meat, others from soy, others from dairy… and the list goes on. (Some even prefer to get protein from a powdered concoction of dried whey and chemicals… but I digress…) All of these conflicting (and sometimes counterintuitive)…